Friday , 29 April 2016
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How to Tell if You’re Iron Deficient

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According to the Centers for Disease Control and Prevention, iron deficiency is the most common nutritional deficit in the WORLD as well as the leading cause of anemia. It effects approximately 20% of women (up to 50% of woman during pregnancy), and 3% of men as recorded by Statistics Canada in 2012. Since iron is critical for producing hemoglobin (the ... Read More »

Lemon Poppy Seed Bites Recipe


I’m SUCH a foodie, and desserts are hands down my favorite dish. The key to satisfying my dessert cravings however, is making them healthy and guilt-free, while still mind-blowing to the palate. Because….why can’t you have it all?! So if you’re looking for a quick and delicious snack (or an after dinner delight), these lemon poppy seed bites are for ... Read More »

9 Wanderlust Travel Essentials

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Well the travel bug caught me again and I’ve just returned from CAMBODIA! I’m so happy to have seen this magical place for the first time and also take part in the Holistic Edventures Retreat that 2 of my amazing friends have organized. There’s nothing like taking the time to rejuvenate in such a healing place as this and with ... Read More »

Genuine Health fermented vegan proteins+ Review and Giveaway!


Now as a graduating Naturopath this year, I’ve been taught ALL about the benefits of fermentation and the power of building a healthy gut. 90% of all disease stems from an unhealthy gut microbiome, which is absolutely astounding! Recently I also attended the Integrative Healthcare Symposium in New York, which brings together renowned holistic medical health practitioners from around the ... Read More »

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