Friday , 29 July 2016
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5 Essential Tips to Keep Your Joints Young

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Joints are like the glue that holds the body together, connecting bone to bone, creating both stability and movement within the same space. And like any machine – they need to be maintained! Over time your joints can become inflamed and there could also be a loss of the synovial fluid that keeps them “well oiled”. These issues can lead ... Read More »

Handstand Progression Challenge Outcomes #EvenBetter

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What an awesome {and challenging!} journey it’s been practicing handstands daily. Although it’s only been 2 weeks, I’m amazed at how well my body has responded to consistent practice. From barely being able to gather the arm strength to do a wall-assisted handstand, to holding the wall-assisted posture for longer than a minute – so exciting! It also seems the ... Read More »

You’re Invited: Style Democracy x TOMS Shoes

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YOU’RE INVITED: Style Democracy x TOMS Shoes I’ve definitely been showing my love for TOMS over the past year, as they’ve not only got great style, but their humble beginnings with only a mission to help those in need has turned into a global philanthropic movement with each pair of shoes sold. And now? They’ve teamed up with Style Democracy ... Read More »

Handstand Progression Challenge #EvenBetter

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Recently, I was challenged by Ocean Spray® to set a new healthy goal for myself over the next few weeks, and because these are the very things I find most exciting these days *no sarcasm here*, I was definitely game! Since I’ve been striving to deepen my yoga practice (and wondering how on earth people master handstands so beautifully), I ... Read More »

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