Losing weight goes beyond just cutting back on the food you’re eating. While it can certainly help to reduce the number of calories you are consuming, it is also important to make sure you eat the right things, foods that are known to help the body burn fat faster. While you still need to think about an exercise regimen, you can begin with five foods that can help you burn off those calories and make your weight loss program more successful.
Chicken breasts have a substantial amount of protein and can provide a great deal of variety in the food you cook. The only thing you need to watch is the amount of additional fat or calories you add during cooking. It’s very easy to turn a perfectly healthy food into an unhealthy one that is full of empty calories if you are not careful. The best choices for chicken breasts are stir-frying, steaming or baking with spices instead of frying or adding high calorie breading.
Cottage cheese is another excellent choice of protein when you are trying to lose weight. Cottage cheese also contains casein protein which digests slowly. What this means is you will stay full longer without the hunger pangs many people experience when they are dieting. Cottage cheese is also very versatile, so be creative and find a way that appeals to you the most.
Oats are extremely good choices for keeping your carbohydrates under control. However, you do want to make sure you choose the raw, unsweetened variety instead of flavors such as apples and cinnamon or maple and brown sugar. While the flavors are certainly very tasty, the added sugar will not help you reach your weight loss goal.
Broccoli is another excellent choice when you want to lose weight quickly because it contains many different nutrients and fiber while being rather low in calories. There are several different ways to prepare broccoli including steaming, stir-frying, baking and even eating it raw.
Do not think you have to avoid fruit in order to lose weight. However, you do need to be careful of the portion sizes and select fruits that are high in fiber. Blackberries fit perfectly into this category and are perfect addition to other bland foods such as plain sugar free yogurt, cottage cheese, cold unsweetened cereal or oatmeal.
These are just a few of the healthy options you should consider when attempting to burn fat and lose weight. Add these to your diet and you’re bound to see amazing results!
About the Author: Angela Quint is a full-time ultrasound tech who loves writing about health, wellness, and more. She enjoys reading, skiing, and volunteering at her local animal shelter.