Archive for the ‘Feeling Beautiful’ Category
Healthiest & Tastiest Snack-Kale Chips!
I just recently discovered this gourmet treat and I still can’t believe how great it is! First of all I had never heard of Kale before until it was offered to me and second I am excited that such a healthy food can be so delicious. It is literally a super-food. This large leafy green [...]
The Beauty Diet
Food for Thought… A fundamental aspect of our beauty is not surprisingly our skin. As the largest organ of our body, our skin serves as a direct outer reflection of what we ingest. If our bodies aren’t receiving the nutrients it needs, it will cry out in unsightly ways that can be seen on our [...]
Essential Beauty 101
Face–beautiful skin is essential to looking your best. Your face is the focal point of any interaction and clear, smooth skin is key to radiance. For that healthy natural glow a few things are important. First–drink plenty of water a day. It helps to remove toxins and prevents break-outs from occurring by allowing any toxic [...]
Nature’s Health & Beauty Secret
“Water is the material cause of everything.” ~Thales of Millet (5th Century B.C.) “If there is magic on this planet, it is contained in water.” ~Loran Eisley (The Immense Journey, 1957) Accounting for an average 75% of our body weight, water plays a tremendous role in regulating our entire physical system. In fact, after oxygen, [...]
The News on Naturopathy
A Brief Introduction The rising field of naturopathic medicine is met with both curiosity and scepticism. In the West we have relied heavily upon conventional medical practice and its dependence on pharmaceuticals. Patients are accustomed to entering their physician’s office, relaying their current symptoms within a limited time frame, and sent off with a prescription. [...]
The Power of Positive Thinking
Just as beauty is in the eye’s of the beholder, so is the world itself. The way we perceive our environment and the circumstances around us has very much to do with our beliefs and way of thinking. Whether our mental attitude is predominately positive or negative will serve as a veil through which we [...]
Ancient Egyptian Beauty Secrets
Ancient Egyptian Beauty Secrets Cleanliness is next to godliness… Mastering the art of beauty and splendour, the ancient Egyptian women took pride in their attractiveness and devoted much time in maintaining their appearance. In pursuit of external godliness, they celebrated the discovery of any novel beauty treatment and would eagerly add it to their intense [...]
Path to Yoga
“I am not in the world, the world is in me.” ~Ramana Maharishi Yoga is the practice of uniting mind, body and spirit into one. Originating in India, the benefits of this ancient meditative practice has triggered an international craze. Training in yoga provides a multitude of advantages to every aspect of one’s life; physically, [...]
Health Culprits–Foods to Stay Away From!
As important as it is to know what foods are beneficial to your health and cleansing to your system, it is also imperative to know what to stay away from. You may believe you are eating healthy if you eat lots of vegetables and take your vitamins, however, if a lot of the following foods [...]
Top 10 Detox Foods
1. Lemons • Packed with vitamin C, freshly squeezed lemonade is not only the ultimate summer refreshment, it is also a great liver detox! Harmful metals such as lead, mercury, and aluminum need to be flushed out of the body and lemons fuel this cleansing process, also acting as a laxative and diuretic (elevates the [...]



