Thursday , 26 April 2018
Beauty Tips

Category Archives: Natural Health

Living Better with Pascoe

Wow… time flies!! Now that my journey with Pascoe BASENTABS has come to a close, I can truly reflect on what it actually means to neutralize my pH balance and create a healthy living system within myself. By being mindful of what I was putting into my body over the past few months, the lifestyle choices I’ve made on a ... Read More »

Optimizing your pH for a Healthy Body

It’s been almost a month since I’ve been making the conscious attempt to shift my pH balance  towards a more alkaline state. And wow, things can happen quickly if you just make the simple intention to commit a goal! I went from an average pH balance of 6, to a whooping 8!! And I feel incredible. It’s one of those ... Read More »

Improving Acid-Base Balance with Pascoe

You may have heard about the multitude of health benefits to consuming a predominantly alkaline diet, aka plant-based. Eating a variety of fresh fruits and vegetables, as well as herbs, nuts, and seeds has been shown to create an optimal environment where disease cannot flourish. Alternatively, a diet too high in acid-forming foods such as red meat, processed foods, soda ... Read More »

5 Essential Tips to Keep Your Joints Young

Joints are like the glue that holds the body together, connecting bone to bone, creating both stability and movement within the same space. And like any machine – they need to be maintained! Over time your joints can become inflamed and there could also be a loss of the synovial fluid that keeps them “well oiled”. These issues can lead ... Read More »

Handstand Progression Challenge Outcomes #EvenBetter

What an awesome {and challenging!} journey it’s been practicing handstands daily. Although it’s only been 2 weeks, I’m amazed at how well my body has responded to consistent practice. From barely being able to gather the arm strength to do a wall-assisted handstand, to holding the wall-assisted posture for longer than a minute – so exciting! It also seems the ... Read More »

Handstand Progression Challenge #EvenBetter

Recently, I was challenged by Ocean Spray® to set a new healthy goal for myself over the next few weeks, and because these are the very things I find most exciting these days *no sarcasm here*, I was definitely game! Since I’ve been striving to deepen my yoga practice (and wondering how on earth people master handstands so beautifully), I ... Read More »

How to Tell if You’re Iron Deficient

According to the Centers for Disease Control and Prevention, iron deficiency is the most common nutritional deficit in the WORLD as well as the leading cause of anemia. It effects approximately 20% of women (up to 50% of woman during pregnancy), and 3% of men as recorded by Statistics Canada in 2012. Since iron is critical for producing hemoglobin (the ... Read More »

Lemon Poppy Seed Bites Recipe

I’m SUCH a foodie, and desserts are hands down my favorite dish. The key to satisfying my dessert cravings however, is making them healthy and guilt-free, while still mind-blowing to the palate. Because….why can’t you have it all?! So if you’re looking for a quick and delicious snack (or an after dinner delight), these lemon poppy seed bites are for ... Read More »

Genuine Health fermented vegan proteins+ Review and Giveaway!

Now as a graduating Naturopath this year, I’ve been taught ALL about the benefits of fermentation and the power of building a healthy gut. 90% of all disease stems from an unhealthy gut microbiome, which is absolutely astounding! Recently I also attended the Integrative Healthcare Symposium in New York, which brings together renowned holistic medical health practitioners from around the ... Read More »

Glow Gorgeous {Anti-Aging} Smoothie Bowl Recipe + ENTER TO WIN

Want to eat your way to gorgeous, glowing skin? Then this recipe is for you! Packed with nutrients, super-foods, and all-around delicious ingredients – this is a smoothie bowl that not only tastes amazing, but will rejuvenate your skin from the inside out. Check out what the ingredients are doing for you on a cellular level and don’t forget to ... Read More »

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