Monday , 27 February 2017
Beauty Tips

Glow Gorgeous {Anti-Aging} Smoothie Bowl Recipe + ENTER TO WIN

Vegan-Greens+O-Genuine-Health
Want to eat your way to gorgeous, glowing skin? Then this recipe is for you! Packed with nutrients, super-foods, and all-around delicious ingredients – this is a smoothie bowl that not only tastes amazing, but will rejuvenate your skin from the inside out. Check out what the ingredients are doing for you on a cellular level and don’t forget to Enter to WIN at the bottom of this post for your own 3 Month Supply of greens+ Extra Energy!
 
Ingredients:
  • Vegan greens+ O by Genuine Health – made with a wide combination of superfood ingredients, Vegan greens+ O is a fantastic way to supercharge your diet with a high dose of naturally derived nutrients (plant sources) and antioxidants. Not only will your skin reap the beauty benefits, but your entire body will feel energized, healthier, and rejuvenated! 
  • Raw Organic Cacao – unlike processed chocolate, raw cacao is bursting with antioxidants! Studies have shown that it improves skin texture and micro-circulation, while also improving oxygen saturation (a must for that rosy glow), and skin hydration. 
  • Raw Organic Pumpkin Seeds – full of vitamin E & A, selenium, zinc and essential fatty acids, pumpkin seeds are excellent for anti-aging. They naturally help maintain collagen levels {for increased elasticity}, help prevent and fight acne, stimulate new skin cell growth and repair existing damage, provides UV protection, help to even out skin tone and reduce the appearance of scars, and promote skin hydration!
  • Organic Banana – high in fiber and pectin, bananas aid in digestion while gently removing toxins and heavy metals in the body. This is important to ensure optimal nutrient absorption and to prevent toxins being removed from other organs (i.e. the skin through acne!).
  • Organic Coconut {yogurt/shavings} – possibly the biggest health craze at the moment, coconuts have tremendous health and beauty benefits. High in medium-chain triglycerides (MCTs), B-Complex vitamins, and minerals such as copper, calcium, iron, manganese, potassium, magnesium, and zinc, coconut is a very versatile and indispensable food item. By providing the body with high amounts of these nutrients, it enhances the function and appearance of cells throughout the body, including the skin!
  • Organic Chia Seeds -packed with omega-3 fatty acids {which is known to strength hair, skin, and nails}—a single serving of chia seeds contain more of this healthy fat than a serving of salmon. It is also known to reduce inflammation and dryness, while increasing circulation – the dream combo for glowing skin!
  • Organic Hemp Seeds – they are high in omega-6 and omega-3 essential fatty acids, which are essential to healthy cell production and good skin health. Also, they contain more digestible protein than meat, whole eggs, cheese, human milk, cows milk or any other high protein food! In fact 4 tbsp = 15g of protein. Proteins are necessary for tissue repair and for the construction of new tissue, and is the primary substance used to replace dead cells {including skin cells!}. Note: did you know that puffy bags under your eyes can indicate a lack of protein? Contact your Naturopathic doctor to ensure that you are maintaining adequate protein and nutrient levels if you are unsure.
  • Organic Buckwheat  – rich in B-vitamins, tryptophan, copper, manganese, magnesium, flavonoids, and plant lignans – this awesome combo helps combat inflammation-related skin damage, red, and blotchy skin, while blocking free-radicals, enhancing skin’s elasticity and smoothness, and control excess surface oil on the skin. Amazing, right?! Note: this is a naturally gluten-free grain.
  • 100% Pure Maple Syrup – this completely natural sugar actually promotes younger looking skin due to its high antioxidant content (white, processed sugar on the other hand causes faster aging and robs the skin of nutrients). It also tastes amazing!
  • Organic Cinnamon – commended for centuries for its role in maintaining healthy skin, cinnamon causes the stimulation of blood vessels to circulate blood flow, encouraging blood to rise the surface of the skin, thereby improving fine lines and have a plumping effect. It’s also been known to promote collagen biosynthesis – essential when it comes to anti-aging, glowing skin!
Glow Gorgeous Smoothie Bowl Recipe
Serves 1
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 Cup Organic Coconut Yogurt
  2. 1 Scoop of Vegan greens+ O {Vanilla}
  3. 1 tsp Raw Organic Cacao Nibs
  4. 1 tbsp Organic Chia/Hemp/Buckwheat Seed Mix
  5. 1 Chopped Organic Banana
  6. 1 tbsp Raw Organic Pumpkin Seeds
  7. 1 tbsp Organic Coconut Shavings
  8. 1 tbsp 100% Pure Maple Syrup
  9. 1/2 tsp Organic Cinnamon Powder
Instructions
  1. Stir in 1 scoop of Vegan greens+ O with the organic coconut yogurt until greens are evenly distributed, then pour in bowl. Sliced 1 peeled banana and place on one side of the bowl. Place pumpkin seeds in a straight line going down the middle of the bowl. Add coconut shavings to the other side of the bowl with remaining space. Sprinkle raw cacao nibs, chia, buckwheat, and hemp seeds over bananas. Add a dash of cinnamon over entire bowl and finish with a drizzle of 100% pure maple syrup. Grab a spoon and enjoy! *Remember to always eat mindfully and savor every bite for increased digestion and nutrient absorption* 🙂
Notes
  1. The order of ingredients is for decorative purposes, you can also just mix all of the ingredients together evenly and enjoy!
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About Everything Beautiful

Everything-Beautiful is a holistic beauty, wellness, travel, and lifestyle destination designed for those looking to take charge of their lives naturally! Founded by Erica Grenci, a health and wellness expert and graduating Naturopathic Doctor in 2016, it has been her platform for sharing creative inspiration throughout the health-conscious community.

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