Tuesday , 25 April 2017
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5 Essential Tips to Keep Your Joints Young

Joints are like the glue that holds the body together, connecting bone to bone, creating both stability and movement within the same space. And like any machine – they need to be maintained! Over time your joints can become inflamed and there could also be a loss of the synovial fluid that keeps them “well oiled”. These issues can lead ... Read More »

Handstand Progression Challenge Outcomes #EvenBetter

What an awesome {and challenging!} journey it’s been practicing handstands daily. Although it’s only been 2 weeks, I’m amazed at how well my body has responded to consistent practice. From barely being able to gather the arm strength to do a wall-assisted handstand, to holding the wall-assisted posture for longer than a minute – so exciting! It also seems the ... Read More »

You’re Invited: Style Democracy x TOMS Shoes

YOU’RE INVITED: Style Democracy x TOMS Shoes I’ve definitely been showing my love for TOMS over the past year, as they’ve not only got great style, but their humble beginnings with only a mission to help those in need has turned into a global philanthropic movement with each pair of shoes sold. And now? They’ve teamed up with Style Democracy ... Read More »

Handstand Progression Challenge #EvenBetter

Recently, I was challenged by Ocean Spray® to set a new healthy goal for myself over the next few weeks, and because these are the very things I find most exciting these days *no sarcasm here*, I was definitely game! Since I’ve been striving to deepen my yoga practice (and wondering how on earth people master handstands so beautifully), I ... Read More »

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