Tuesday , 25 April 2017
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Glow Gorgeous {Anti-Aging} Smoothie Bowl Recipe + ENTER TO WIN

Want to eat your way to gorgeous, glowing skin? Then this recipe is for you! Packed with nutrients, super-foods, and all-around delicious ingredients – this is a smoothie bowl that not only tastes amazing, but will rejuvenate your skin from the inside out. Check out what the ingredients are doing for you on a cellular level and don’t forget to ... Read More »

Your Guide to an Epic Detox

If you’re feeling sluggish, struggling with skin problems, puffy eyes, allergies, bloating, trouble sleeping, brain fog, can’t seem to lose weight, or just don’t feel like your optimal self – chances are, you could use a detox! Not only is it important to keep a minimal toxic load on the regular (I’ll explain what that means shortly), but your body ... Read More »

Girlfriend’s Gift Guide to Titika Active Couture Bras

From left to right: Irina, Gillian, and myself Photography: Soteeoh | Hair: Taz Hair Co. | Wardrobe Styling & Clothing: Titika Active Couture | Videography: Sight Seven Productions | Location: Revolution MMA There’s nothing like having a blast with your girlfriends, especially when it extends to fitness, work, AND play! I’ve been friends with these amazing gals for the past ... Read More »

How to Boost Your Energy Naturally

Wouldn’t it be great to live everyday to it’s absolute fullest potential? I think so. In fact, I believe there’s no other way. And with that you need one of the most valuable commodities – ENERGY! In our fast-paced society, it’s all too easy to get burnt out or at least suffer from that mid-day crash, especially if your food ... Read More »

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